Delicious, aromatic and versatile buckwheat, a diet for weight loss that has already been tested by thousands of women of all ages, is one of the few products available in every kitchen during any crisis. Adhering to the rules of losing weight on the most popular cereals for 3, 5 or 7 days, you can easily remove an extra centimeter at the waist, get rid of flabby belly, and forget about it foreveron the problems of being overweight. With a high BMI and obesity, weight loss can be more than 10 kg. And this is nothing more or less - almost a bucket of pure fat.
Buckwheat: a diet for weight loss with benefits
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, since pesticides and other chemical fertilizers are not used during its cultivation. If we think of all the cereals on the water for weight loss, then this cereal should have a special place.
Regular consumption of buckwheat porridge helps to strengthen the walls of the capillaries, restore the liver, and improve the functioning of the pancreas and intestines. Not only does this heal the body, but it also improves metabolism, cleanses from toxins and promotes weight loss.
Buckwheat is the queen of coin diets and a favorite among those who lose weight. It keeps the record of slow carbohydrate content (68 g per 100 g of dry cereals), thanks to which it exceeds quickly and for a long time. Therefore, the right diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, available to all social categories, versatile and self-sufficient. It contains many trace elements and vitamins that are essential for well-being:
- nicotinic acid;
- B vitamins;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a godsend for those suffering from diabetes mellitus, since it stabilizes blood sugar levels with regular use. And in terms of high-grade amino acid protein content, cereals, like quinoa, are in no way inferior to legumes and may be replaced by meat.
There are no violations of cereal use, other than individual intolerance. And you can combine it with almost any product. Therefore, there are many options for weight loss with this cereal: diet to lose weight on buckwheat and vegetables, with eggs, unloading of buckwheat and kefir or porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
Buckwheat diet for fast weight loss was designed back in the days when women were spoiled by various delicacies abroad and lost weight: seafood, broccoli, ground vegetables, olive oil, pineapple, grapefruits, yogurt and low fat dairy products.
The popular diets of all the plants that existed at that time were limited to eating only seasonal vegetables, berries and fruits. This means that weight loss was only possible in summer and autumn, even though nature's low - calorie gifts were full of juice, trace elements and vitamins.
But since a woman's desire to lose weight can not be driven into the framework of the season and the desire for a beautiful figure is so strong in winter and summer, a diet for weight loss has been created on buckwheat, and has been reviewedstill a strong incentive for many people to lose weight.
The women came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir 3. 2% fat (only low fat kefir in those days). This diet with buckwheat for weight loss, the recipe of which has not changed since, allows you to lose weight fast and without hunger. True, now 1% kefir can be added to the porridge, which is less caloric. Therefore, the second name of this mono-diet is kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
In order to get the expected result, it is important to know how to properly prepare buckwheat for weight loss diet.
To get "diluted" porridge, you need to put a glass of dry and clean buckwheat in a wide food thermos, pour two glasses of boiling water and leave overnight. This method of preparation, without boiling, believes that buckwheat retains its full nutritional value as much as possible. Losing weight not only excludes intentionally harmful products such as fatty meats and cakes, but also products such as:
- semi - finished products;
- hidden sugar products (sausages, sausages, winners);
- carbonated beverages;
- foods containing trans fats and artificial additives;
- meat;
- sweets and milk chocolate;
- oil fried dishes.
To lose weight, porridge must be steamed without eating salt, oil and seasonings for 7-14 days. It sounds dull and sad. Therefore, in order not to choke on "empty" buckwheat, kefir was supposed to be added. Within one day, you need to eat about 500 g of porridge, drink a liter and a half of low-fat kefir, dilute the monotony with your favorite tea and mineral water without gas and eagerly think about a slim figurenew.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of steam buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steam porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before you go to bed: kefir.
At the end of the diet, it is forbidden to immediately include flour and confectionery delicacies, fried dishes in oil, fatty sweets, desserts and sweets in the diet. You need to return to your normal diet gradually, starting with cooked and stewed vegetable dishes, light soups, boiled turkey and chicken, baked and fresh fruit. Not everyone can stand the rules of the buckwheat menu, since they are quite strict and homogeneous. But on the other hand, the results really exceed all imaginative expectations.
For those who find a diet as strict as kewheat for weight loss with an overly strict monotonous menu, a strip diet may be recommended - softer, varied in diet and less effective.
Diet for weight loss on buckwheat: reviews
Nutrients believe that a similar diet - kefir and buckwheat for weight loss - cannot be used more than a day and as a fasting day, but not for a whole week or more. Because buckwheat is a completely healthy diet product, it does not provide proteins and carbohydrates to the body completely.
As a result, the body becomes deficient in building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro- and macro-elements, vitamins.
The second disadvantage of this technique, nutritionists call it monotony, after which the body tries to catch up. And this usually ends with uncontrolled over-control and the return of the pounds lost so hard.
Therefore, for those who want to reduce weight on this system, keep it and not be aware of the yo-yo effect, more balanced versions of it are recommended, which allow unrefined vegetable oils, Greek yogurt, cottageeat too. cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a tough weekly plan to lose too much weight on this cereal for type 2 disease caused by overweight is contraindicated, as it can provoke a sharp drop in blood sugar and cause a hypoglycemic state. note. For people with this diagnosis, there is a special type 2 diabetes diet.
You can use buckwheat for weight loss in diabetes only in the form of healthy cocktails: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low fat cottage cheese. beat the whole mixture in a blender. It is recommended to drink this cocktail for diabetes instead of snacks or before dinner.
Tasty diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. Famous TV presenter, the journalist loves crumbly cooked porridge with fried onions. And, by the way, it does not carry too much weight. You can add sesame seeds, chopped greens to such porridge. If there are no stomach problems, you can fill it with adjika or "horseradish". Buckwheat norms are preserved per day: about 500 g of cereal. True, this does not include bread, meat, salt in its pure form, but you do not want them even because of the nutritional value of the dish itself and the presence of seasonings.
On her own buckwheat diet, another popular TV presenter, a singer maintains her own songs, shape and weight. Every day you can enjoy salads of green leaves, cucumbers and tomatoes dressed with linseed, sesame or olive oil. As a second breakfast and afternoon tea, you are allowed a choice of a few seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates, and prunes. Kefir stays in this food option overnight too, but you can’t argue that this option is much more fun and varied. And this means only one thing: it will be easy to lose weight, not hungry and tasty.
In this version, buckwheat diet is a big plus for fast weight loss in that it will be much easier to maintain the weight gained later, since the body will not need anything during a diet. moderate. Complementing the diet for weight loss on buckwheat and vegetables, salads and dried fruits, you can gradually introduce soups in small portions soup in chicken broth, turkey and chicken meat, legumes, root vegetables, berry saucesand vegetables.
There is also a downside to this variety of diet: you will not be able to lose 10 kg, but you can get rid of 5-7 extra pounds in a few weeks. True, you will need to take evening walks in the fresh air before bedtime to speed up your metabolism.